
Dear Student-athletes & parents,
I would like to take this opportunity to introduce myself
prior to writing about the importance of Sports Nutrition for you
and your athletic family!
My name is Carolyn Moos, I played for USA Basketball (6'5''
F/C) winning a gold medal in the Jr. Olympics, I have a B.A. from
Stanford, played for FIBA/WNBA, have a M.A. from USC and currently
practice as an ACE Certified Personal trainer, yoga instructor and
nutrition consultant in Los Angeles as well as provide virtual
training (Skype, Flip) online with nutrition log analysis.
The Importance of Sports Specific Nutrition
By Carolyn Moos
Need to Know
Sports nutrition directly affects the ratio of muscle versus
body fat that an athlete builds as they train hard (and smart) for
their sport. It is not just about what amount of calories your body
needs...