Dear Student-athletes & parents,
I would like to take this opportunity to introduce myself prior to writing about the importance of Sports Nutrition for you and your athletic family!
My name is Carolyn Moos, I played for USA Basketball (6'5'' F/C) winning a gold medal in the Jr. Olympics, I have a B.A. from Stanford, played for FIBA/WNBA, have a M.A. from USC and currently practice as an ACE Certified Personal trainer, yoga instructor and nutrition consultant in Los Angeles as well as provide virtual training (Skype, Flip) online with nutrition log analysis.
The Importance of Sports Specific Nutrition
By Carolyn Moos
Need to Know
Sports nutrition directly affects the ratio of muscle versus body fat that an athlete builds as they train hard (and smart) for their sport. It is not just about what amount of calories your body...