BTI Nation

The Importance of Sports Specific Nutrition

Dear Student-athletes & parents,

I would like to take this opportunity to introduce myself prior to writing about the importance of Sports Nutrition for you and your athletic family!

My name is Carolyn Moos, I played for USA Basketball (6'5'' F/C) winning a gold medal in the Jr. Olympics, I have a B.A. from Stanford, played for FIBA/WNBA, have a M.A. from USC and currently practice as an ACE Certified Personal trainer, yoga instructor and nutrition consultant in Los Angeles as well as provide virtual training (Skype, Flip) online with nutrition log analysis.

The Importance of Sports Specific Nutrition

By Carolyn Moos

Need to Know

Sports nutrition directly affects the ratio of muscle versus body fat that an athlete builds as they train hard (and smart) for their sport. It is not just about what amount of calories your body...

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Play In The Moment - Play Present

“Basketball is a complex dance that requires shifting from one objective to another at lightning speed. To excel, you need to act with a clear mind and be totally focused.” Phil Jackson

Graham Betchart, a professional sports psychology consultant who trains athletes on the mental game and designs training pro-grams for BTI and the Feinberg Academic All American Game, explains how to practice and develop your ability to focus and concentrate...

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Mobile Minds: BTI SAT Prep

Jerica Williams sat down with Robert Icart and Ivory Hunter to discuss BTI's commitment to helping their student athletes do their best on their upcoming SAT tests. 

Jerica Williams: Why is SAT Prep important to BTI athletes and your pro-gram?

Robert Icart: Because our main objective is to get athletes into the best university possible, it is important that we nurture the academic and athletic...

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I Am A Student Athlete

"The dedication needed to be a successful student athlete can translate into helping you succeed in anything that you choose to do."

The college experience can be the experience of a lifetime.  It's kind of like high school, only a lot better.  When you get to college, you are on your own and free to do whatever you please.  No parents telling you when and where to go, or when to be home.

But going to college also brings...

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High School Diary - Hector Harold

Let me start out by introducing myself, my name is Hector Harold Jr. and I am originally from the Los Angeles area. Holding it down for the class of 2010! I'm finishing up my last year of high school at Northfield Mount Hermon School in Western Massachusetts. After playing with my longtime AAU coach Robert Icart this summer, I feel like I'm at the top of my game. Ever since I was eleven years old, he has helped me out a lot throughout my basketball career. He has motivated me to...

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Inside AAU Basketball

by Casey Jacobson

When I was a boy all I wanted to do was play sports with my friends in my suburban neighborhood of Glendora, CA. I was tall but not huge. I wasn't fast, but not slow either. I could jump well, but that was by "white boy" standards. And although I come from a family with a basketball history (my father and two older brothers played college basketball), no one in their right mind would have predicted that I would make it to the NBA when they saw me...

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From Hollywood to Belfast

Background on Ed White:

Ed started playing competitive basketball at a very young age and was brought up through the ARC program. He competed with ARC travel teams from ages 8-14 with successes including several AAU regional championships and a YBOA National Championship.

At Harvard-Westlake High School, Ed set a division record with four CIF championship titles. He was also All-CIF and All-Mission League for 3 years and won...

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Drew Housman in Israel

Drew Housman, who graduated from Calabasas High School in 2005, went on to play 4 years in the IVY League at Harvard. With much success at Harvard, earning All Ivy League honors in 2007 and 2009, Housman has taken his basketball career to the professional level. He is now playing overseas in Israel. Follow him through his interesting and entertaining experience as a professional athlete in a foreign country.

This is the very first post that Drew published on his blog after...

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YoYo at Yale

Yosepha "YoYo" Greenfield , who trained with Robert Icart in the summer, is a big part of the BTI family. She is also the niece of Ed White Jr., who also played with BTI and now plays in Ireland.

The 5‘5" Junior guard hails from Harvard-Westlake high school in the Los Angeles area. YoYo, who is now the starting point guard at Yale University, tells how her experience at Yale has been nothing short of amazing.

As anyone could imagine, the...

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